For those who are health conscious, Yorkshire Puddings are a food you can consider making at home. This Yorkshire Puddings recipe is a keto food recipe, there have been changes in terms of ingredients. Replace wheat flour with almond flour and arrowroot powder.
Yorkshire Puddings are the best food for keto lovers, these are rich in nutrients and no less delicious.
Yorkshire Puddings from the Health side
We use almond flour which of course has great health benefits. This keto food is rich in non-single fat, healthy for the heart, it can also increase good cholesterol, which means Yorkshire Puddings can provide benefits for heart health.
It also contains large doses of vitamin E, this vitamin E functions as an important antioxidant in fighting free radicals and it supports healthy skin.
In this keto recipe we also use gluten-free arrowroot powder, this powder comes from the roots of the arrowroot plant. This flour is used as a thickener in this recipe and it is great. Flour from the roots of this plant has a soft texture for digestion and is very good for those of you who are sensitive to gluten. Also, Yorkshire Puddings use eggs which we already know as a source of nutrients such as protein. Eggs contain high-quality protein, essential amino acids, including various vitamins and minerals such as B vitamins and choline, the benefits of which support brain health.
That’s the fact about Yorkshire Puddings, what I’m saying, is that Yorkshire Puddings are a nutrient-rich food and are an important menu item if made in a keto-friendly way.
You can also make this recipe as a healthy snack during the month of Ramadan, as a snack when breaking the fast, enjoy the delicious taste and get high health value.
Yorkshire Puddings Recipe
Maintaining a Keto diet is important to track how much carbohydrate intake and ensure alignment with daily macros. As long as you make strict dietary changes, it is important to consult a doctor or nutritionist. Let’s look at the materials you use.
Equipment
Some equipment that can help you in making Yorkshire pudding.
- Measuring spoon
- Kitchen scale
- Mixing bowls
- Hand blender
- whisk
- Muffin tray
Ingredients
- Lard (you can replace it with beef tallow)
- large free-range eggs
- 150 g (5.3 oz) unsweetened almond milk
- 70 g (2.5 oz) extra-fine almond flour
- 50 g (1.8 oz) double cream
- 1/2 tsp garlic powder
- 4 sachets arrowroot powder, (4 TB / 32g / 1.1oz)
- 1/2 tsp mustard powder
- Generous pinch of salt
Instructions
1To start make this keto pudding recipe, please Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (400°F)
May be you like other recipe:
– The Best Jiffy Cornbread Recipe
– Pistachio Panna Cotta Recipe
2Put a small amount of lard, about 1/4 teaspoon in every 10 spaces of the muffin tin, alternatively you can use other fats to make it halal. Then put the baking sheet in the preheated oven.
3Mix ingredients such as eggs, almond milk, arrowroot powder, cream, extra-fine almond flour, mustard powder, garlic powder and a generous pinch of salt in a bowl, stir well until evenly mixed and combined. If you have a hand blender, a good blitz will ensure a smooth mixture. Transfer it to a container so it’s easy to pour later.
4When everything is done, remove the hot muffin tray from the oven, use a silicone paste brush to grease the sides of the muffin tin with the melted lard. For the halal version, you can use other types of fat. Pour the batter into each muffin tin.
5Now put in a baking dish filled with dough for 5 minutes. Lower the oven temperature to 160°C (fan oven). This is equivalent to 180°C for conventional ovens (or 350°F/gas mark 4). Bake the Yorkshire Puddings for another 25 minutes at this low temperature. Usually we always rotate my tray halfway through. If you do this, it must be done quickly so as not to change the temperature due to opening the oven door.
6When cooked, turn off the oven and leave the Yorkshire Puddings in the oven for 10 minutes so that the pudding feels dry. The way to get Yorkshire Puddings out of the tray is to push them in with a dessert spoon. Serve warm, if you have made it first, when you want to serve it you have to reheat it for a few seconds in the microwave or oven.
