Important nutrition to improve your hearing. The hearing of someone could have been disturbed in various ways. One reason is because often in noisy places, ear interrupted so you can not hear normally. Do you often have problems with TV sound? or you want to turn up the TV volume for less sound, while others have been able to hear properly.
If you experience it, then you should keep and care for the health of the ear. Your ears in trouble, perhaps because of an infection or because often in noisy places.
There are a number of important nutritious food to improve the health of your hearing that you should eat. For those who are deaf, immediately find these foods and regular consumption.
Here are some important foods to improve your hearing. May be useful!
Important Nutrition to Improve Your Hearing
1. Folic acid
Folic acid is the important nutrition to reach by any one. If you frequently consume it regularly, you can reduce the risk of hearing loss up to 20%. Foods that contain folic acid are green vegetables that easy to find. For example: Spinach, broccoli, asparagus, beans, liver, and eggs. Rich vegetables in antioxidants work to eliminate free radicals in the body. Free radicals are a major threat to the auditory nerve.
So, do not consider these nutritious foods as trivial, because these are vital to the health of your hearing.
2. Vitamin E and C
Foods that contain vitamin E and C are also very good for you impaired ear. These foods also contain antioxidants and boost immunity and improve you ear health. Sources of vitamin C and vitamin E not only vegetables but also on fruits.
3. Magnesium
Consume the fruit that a lot of magnesium. Magnesium is an essential mineral to keep your ears from the noise. If you are deficient in magnesium then your ears will be easily broken when dealing with noise.
Foods that contain magnesium are potatoes, bananas, and broccoli. Consumption of these foods every day or every two day.
4. Zinc
Furthermore, it is important foods to improve your hearing are foods that are become a source of zinc.
Among the foods that contain a lot of zinc are red beans, hemp seeds, spinach, oysters and dark chocolate.
5. Bromelain
Bromelain is an enzyme found in pineapple stems. This enzyme is very good for the health of the whole body, including keeping an ear. The bromelain enzyme works to lower inflammation throughout the body, this will provide tremendous benefits to the health of the ear.
[Read: Candy Grapes Recipe]
6. Omega-3 Fatty Acids And Vitamin D
Important foods to improve hearing could also be on the mark with the existing levels of vitamin D and omega-3 fatty acids. These vitamins and minerals can be found in salmon, sardines, and tuna. To get the most out of these foods, choose fresh fish (fish that are still red gills). Eat these fish twice a week.
Those are some important foods to improve your hearing. Consuming these foods also must be carefully. So, do not overdo it. Consuming excessive is not good for health. Remember! everything that should be in the medium amount.
